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5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.
Equipment needed: resistance loop, sports bra or leggings tied in a knot.
Try these 5 really important core exercises!
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.