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Improve your core with standing moves and functional core exercise. One hand weight is optional.
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.