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Ab Burn
10 Minute Workouts • 11m
Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!
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Stretch: Quads & Hams
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Add On: side body
5-10 minute mini sessions that you can add-on to any workout!
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Add On: triceps, biceps & shoulders
