Basic HIIT A (no weights)
10 Minute Workouts • 13m
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. No Equipment needed.
Up Next in 10 Minute Workouts
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Transverse Abs: 7 for the TA
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
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Add On: Glutes
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights
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Quick Buns and Legs
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
