This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.
Equipment needed: one light set of weights and a resistance loop.
5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.
