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Express Superset Arms
10 Minute Workouts • 10m
We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.
Equipment needed: one set of medium to heavy weights.
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Express Arms
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Equipment needed: one light set of weights.
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