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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Judy's Cardio Flow

10 Minute Workouts • 11m

Up Next in 10 Minute Workouts

  • Express Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Holiday HIIT Core Circuit

    Full Body work with a focus on the core. And a unique twist on new core moves!

    Equipment needed: one light set of weights.

  • Express Full Body Compound

    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.