Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Full Body work with a focus on the core. And a unique twist on new core moves!
Equipment needed: one light set of weights.
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
