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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Muscle Splits: Biceps & Triceps

10 Minute Workouts • 11m

Up Next in 10 Minute Workouts

  • Post Workout Stretch

    Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.

  • Post-Run Add On

    8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug
    Exercise #7 T...