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Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.
8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.
Exercise #1 Prone Glutes
Exercise #2 Lateral Plank and Mobility
Exercise #3 Push Up withe Core Stability
Exercise#4 Quadruped Core
Exercise #5 Hyperextension
Exercise #6 Dead Bug
Exercise #7 T...