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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Post Workout Stretch

10 Minute Workouts • 8m 39s

Up Next in 10 Minute Workouts

  • Post-Run Add On

    8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug
    Exercise #7 T...

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.