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Stretch: Full Body 8
10 Minute Workouts • 11m
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Up Next in 10 Minute Workouts
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Stretch: Recovery
Recovery based workout full of feel good stretches!
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Judy's Cardio Flow
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Express Arm Burn
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
