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Stretch: Quads & Hams
10 Minute Workouts • 9m 20s
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
Up Next in 10 Minute Workouts
Add On: side body
5-10 minute mini sessions that you can add-on to any workout!
Add On: triceps, biceps & shoulders
Gentle Core Routine
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.