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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Quads & Hams

10 Minute Workouts • 9m 20s

Up Next in 10 Minute Workouts

  • Add On: side body

    5-10 minute mini sessions that you can add-on to any workout!

  • Add On: triceps, biceps & shoulders

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.