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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Just Flexibility

10 Minute Workouts • 8m 19s

Up Next in 10 Minute Workouts

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    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

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    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

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