Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and eliminating the “bread loaf” or “ab doming”. With these 7 TA exercises we teach how to correctly and selectively strengthen the TA.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
