Looking for a quick 10 minute workout? Feel better on the other side of a workout, no matter the time spent. Expect to be challenged in as little as 9-12 minutes! NOTE: If you are pregnant, postnatal or have diastasis recti, only use workouts within those specific programs. Find your workouts in the Pregnancy, Postnatal and Diastasis Recti programs.
Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.