GET 25% OFF YOUR FIRST 2 MONTHS!
Limited time - use promo code: APRIL25 at checkout
Watch this video and more on Moms Into Fitness
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.
Improve your core with standing moves and functional core exercise. One hand weight is optional.
This not-so-basic but basic HIIT workout is the perfect sweat sesh! In 13 minutes you will tone the full body and rev the metabolism to keep the benefits coming post-workout. No equipment needed!