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Improve your core with standing moves and functional core exercise. One hand weight is optional.
This not-so-basic but basic HIIT workout is the perfect sweat sesh! In 13 minutes you will tone the full body and rev the metabolism to keep the benefits coming post-workout. No equipment needed!
Recovery based workout full of feel good stretches!
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.