We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts
We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!
