Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio HIIT

10 minutes • 14m

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    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.

  • Express Full Body Isolation

    This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.

    Equipment needed: one light set of weights and a resistance loop.

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