Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Recovery

10 minutes • 16m

Up Next in 10 minutes

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio HIIT

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

  • Outdoor Workout (no equipment needed)

    Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!