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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").
Equipment needed: one light and one heavy set of weights.