Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Full Body

10 minutes • 11m

Up Next in 10 minutes

  • I Dont Wanna Workout

    For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Healthy Spine

    So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.