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Barreless Buns & Legs
15 Minute Workouts • 18m
Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.
Equipment needed: a sturdy chair and a towel.
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Express Lower and Upper Isolations
We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.
Equipment needed: one light to medium set of wei...
