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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Athletic Cardio

15 Minute Workouts • 17m

Up Next in 15 Minute Workouts

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    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

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    This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").

    Equipment needed: one light and one heavy set of weights.

  • Dance & Kick

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!