GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: SPRING2022 at checkout
Watch this video and more on Moms Into Fitness
8 athletic moves to work the heart muscle.
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").
Equipment needed: one light and one heavy set of weights.
Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.