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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Athletic Cardio

15 Minute Workouts • 17m

Up Next in 15 Minute Workouts

  • Core Stability & Rotations

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

  • Boot Camp Total Body

    This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").

    Equipment needed: one light and one heavy set of weights.

  • Cardio Hip Hop

    Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.