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Barefoot Cardio & Active Stretch
15 Minute Workouts • 16m
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
Up Next in 15 Minute Workouts
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Core for Runners (Basic Level)
A series of functional exercises to strengthen the core.
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Core & Mobility: Rotations
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
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Gentle HIIT 12 (full body)
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.
Equipment needed: resistance loop.
