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Full body moves - HIIT style. Equipment needs: one set of weights.
A fun partner workout for kids ages 6-14. Mommas, grab your kid and sweat through this 10-exercise full body workout!
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
A series of functional exercises to strengthen the core.