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Full body moves - HIIT style. Equipment needs: one set of weights.
A fun partner workout for kids ages 6-14. Mommas, grab your kid and sweat through this 10-exercise full body workout!
Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!