A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
8 athletic moves to work the heart muscle.
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
