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Express Cardio Barre Abs

15 Minute Workouts • 17m

Up Next in 15 Minute Workouts

  • Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Core Stability & Rotations

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.