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Watch this video and more on Moms Into Fitness

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Cardio Flow and Stretch

15 Minute Workouts • 15m

Up Next in 15 Minute Workouts

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    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).