Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.
Equipment needed: resistance loop.
Move through heat building movements and cardio, then flow through a full-body stretch.
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
