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Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").
Equipment needed: one light and one heavy set of weights.
Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!