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Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.
Equipment needed: one set of medium weights.
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!