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12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.
Equipment needed: one set of medium weights.
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
A gentle cardio HIIT workout. No equipment needed.