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Hot & Fast Cardio
15 Minute Workouts • 17m
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
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Great as a stand-alone stretch session, or add at the end of a walk or run!
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Boot Camp Express
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
