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Hot & Fast HIIT

15 Minute Workouts • 16m

Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

Up Next in 15 Minute Workouts

  • Holiday HIIT Circuit
    15:11
    Holiday HIIT Circuit

    Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Holiday HIIT Rep Circuit
    16:47
    Holiday HIIT Rep Circuit

    Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I give a recommended amount of reps, you complete what you can in the strength-based workout. We start with the mobility warmup and finish with flexibility.

    Equipment needed: one set of medium weights.

  • Boot Camp Buns and Abs
    13:35
    Boot Camp Buns and Abs

    Boot Camp Buns and Abs

    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.

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