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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Hot & Fast HIIT

15 Minute Workouts • 16m

Up Next in 15 Minute Workouts

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.

    Equipment needed: one set of medium weights.

  • Boot Camp Buns and Abs

    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.