Speed & agility for kids ages 8-14. Ten timed exercises to challenge your speed, agility, balance, coordination and flexibility. A workout guaranteed to help any athlete become stronger and faster! Equipment needed: a set of cones or plastic cups flipped upside down.
Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.
Equipment needed: a sturdy chair and a towel.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
A recovery based workout full of feel good stretches!
