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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Lower and Upper Isolations

15 Minute Workouts • 16m

Up Next in 15 Minute Workouts

  • Cardio Tabata

    HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.

  • All Abs

    Improve your core with standing moves and functional core exercise. One hand weight is optional.

  • Fierce Muscle Splits: Quads & Hams

    Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.