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Gentle HIIT, Core & Stretch
15 Minute Workouts • 18m
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
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Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
15 Exercises, No Equipment
This rep based workout will work your full body in 12 exercises. No equipment needed.
Full body moves - HIIT style. Equipment needs: one set of weights.