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Quick 10

15 Minute Workouts • 15m

10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.

10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
20 Ab Tricycle
30 Prone Glute Lift
10 Plank Knee to V Mobility
Core Stretch
Hip Stretch

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