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Quick Arms
15 Minute Workouts • 14m
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
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Kids Workout: Speed & Agility Training
Speed & agility for kids ages 8-14. Ten timed exercises to challenge your speed, agility, balance, coordination and flexibility. A workout guaranteed to help any athlete become stronger and faster! Equipment needed: a set of cones or plastic cups flipped upside down.
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Barreless Buns & Legs
Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.
Equipment needed: a sturdy chair and a towel.
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Stretch: Tight Hips
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
