Shoulders Tris And Bis
15 Minute Workouts • 16m
Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
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Equipment needed: one or two sets of weights.
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Equipment needed: a sturdy chair and a towel.
