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This rep based workout will work your full body in 12 exercises. No equipment needed.
Full body moves - HIIT style. Equipment needs: one set of weights.
A fun partner workout for kids ages 6-14. Mommas, grab your kid and sweat through this 10-exercise full body workout!
Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.