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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Dance & Kick Cardio

15 Minute Workouts • 16m

Up Next in 15 Minute Workouts

  • Barefoot Cardio No Jumping

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • Total Body Gimme Endorphins

    Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.

    Equipment needed: small p...

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.