Barefoot Total Body 15
15 Minute Workouts • 17m
My top 15 favorite exercises...working the total body.
Up Next in 15 Minute Workouts
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Athletic Stretch
This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.
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Quick 10
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
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Sweaty Strength
Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.
