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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Boot Camp Total Body

15 Minute Workouts • 16m

Up Next in 15 Minute Workouts

  • Cardio Hip Hop

    Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.

  • Dance & Kick Cardio

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

  • Barefoot Cardio No Jumping

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.