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Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.
Equipment needed: a sturdy chair and a towel.
Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!
Equipment needed: resistance loop (or leggings tied in a knot) needed.
A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.
PREREQUISITE: Pretty Fierce program.