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20 Minute Workouts • 20m

Up Next in 20 Minute Workouts

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    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.

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    PREREQUISITE: Pretty Fierce program.

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    Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.