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Barefoot Boot Camp

20 Minute Workouts • 20m

This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

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    Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

    Equipment needed: a sturdy chair and a towel.

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  • All Buns
    20:51
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    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

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