Basic Barre Isolation
20 Minute Workouts • 20m
This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre, we recommend dumbbells that are below 5 lbs. I am using 3 lb. weights.
Up Next in 20 Minute Workouts
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Kickbox Tabata
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
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Cardio Barre
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart.
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Core & Mobility: Planks
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
