Up Next in 20 Minute Workouts

• 

  18:45

  Barreless Buns & Legs

  Barreless Buns & Legs

  Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

  Equipment needed: a sturdy chair and a towel.

• 

  21:09

  BodyFlow Stretch

  BodyFlow Stretch

• 

  20:51

  All Buns

  All Buns

  Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

  Equipment needed: resistance loop (or leggings tied in a knot) needed.