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Basic Strength

20 Minute Workouts • 23m

Up Next in 20 Minute Workouts

  • Barreless Buns & Legs
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    Barreless Buns & Legs

    Barreless Buns & Legs

    Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

    Equipment needed: a sturdy chair and a towel.

  • BodyFlow Stretch
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    BodyFlow Stretch

    BodyFlow Stretch

  • All Buns
    20:51
    All Buns

    All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

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