Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with th...
