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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Basic Yoga

20 Minute Workouts • 18m

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  • Bodyweight Cross Training

    This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with th...