Up Next in 20 Minute Workouts

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  20:51

  All Buns

  All Buns

  Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

  Equipment needed: resistance loop (or leggings tied in a knot) needed.

• 

  21:49

  Fierce HIIT: pyramid loading

  Fierce HIIT: pyramid loading

  A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.

  PREREQUISITE: Pretty Fierce program.

• 

  21:15

  Fierce Muscle Splits: Glutes & Hips

  Fierce Muscle Splits: Glutes & Hips

  Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.

  PREREQUISITE: Pretty Fierce program.