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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

BodyFlow Stretch

20 Minute Workouts • 21m

Up Next in 20 Minute Workouts

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.

  • Fierce HIIT: pyramid loading

    A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.

    PREREQUISITE: Pretty Fierce program.